Possible Faulty Hub 5 and gaming rant

I have been having a strange issue with my Hub 5, my Internet completely shuts off and when I get to the Hub I see the lights on it have gone off, I flick the power button to off then on and it reboots itself and will be OK for a day or so.

I have a really terrible time with gaming where it feels like I have terrible input lag to my controller it's really hard to describe it, my connection is wired via a new Cat6 ethernet to my Xbox, I'm on the Hybrid Fibre connection with the little white Rfog box handling the fibre converting to Coax

It frustrating when I can play via hot-spot to my phone and it's far more responsive that a wired connection to a router that I pay a lot of money for every month it's more disheartening than anything, I honestly thought once I had fibre coming into my home my gaming lag troubles would be no more.

I have screen shots of my power levels to the hub 5 which I will attach below if someone could kindly take a look at them as I don't really know what I'm looking for.