Good Afternoon @alexkhan67, thanks for your post on our Community Forums, and a very warm welcome to you!
Sorry to hear of the issues with the jumpy services after you've paused the TV services.
Can you please advise me if this happens on Live TV only, or does this happen when using On Demand, Catch Up services?
Can you also tell me how much space you have left on the set top box for new recordings?
Kindest regards,
David_Bn