Having exhausted all the resources I can find, I turn to the forums for help. I have been in contact with Virgin directly several times since the turn of the year including a recent package resize (dropped TV and phone, switched to just internet; got my volt upgrade) and am running M350. Or should be.
Poor internet speeds, high latency & regular packet have been plaguing me on and off this year but have been atrocious the last couple of weeks. I've done all the usual in house activities. Checked the cabling, re-seated everything, checked my hardware to make sure there is nothing underlying. All to no avail.
I DO have an engineer in the books for mid April (my first date I can guarantee availability) however the issue still feels like it's something outside of what I expect said engineer will come and do (notably - probably what I've just done) and feels more like an external environmental problem based on the strange pattern and evidence - especially given the 3 times someone has checked my router from Virgin already this year they've advised everything is absolutely fine with the kit.
So, here I am. Upload and download logs to follow. Network log I likely won't paste here but safe to say it's full of RCS Partial Service & MDD Timeouts. (Internet is of course showing Partial for DS too).
I also signed up to thinkbroadband and set up one of their monitors. Below is typical for most days over the last couple weeks. (Yes, I should sleep more, you're right!)
Thanks in advance!

Downstream bonded channels
Channel Frequency (Hz) Power (dBmV) SNR (dB) Modulation Channel ID
1 | 363000000 | -7.7 | 34 | 256 qam | 29 |
2 | 267000000 | -6.2 | 36 | 256 qam | 17 |
3 | 275000000 | -6.9 | 35 | 256 qam | 18 |
4 | 283000000 | -6.9 | 35 | 256 qam | 19 |
5 | 291000000 | -6.7 | 35 | 256 qam | 20 |
6 | 299000000 | -6.7 | 35 | 256 qam | 21 |
7 | 307000000 | -6.7 | 33 | 256 qam | 22 |
8 | 315000000 | -7 | 32 | 256 qam | 23 |
9 | 323000000 | -7 | 31 | 256 qam | 24 |
10 | 331000000 | -7 | 29 | 256 qam | 25 |
11 | 339000000 | -7.2 | 26 | 256 qam | 26 |
12 | 347000000 | -7.5 | 25 | 256 qam | 27 |
13 | 355000000 | -7.7 | 30 | 256 qam | 28 |
14 | 371000000 | -7.9 | 37 | 256 qam | 30 |
15 | 379000000 | -8 | 36 | 256 qam | 31 |
16 | 387000000 | -8.2 | 37 | 256 qam | 32 |
17 | 403000000 | -8.2 | 35 | 256 qam | 34 |
18 | 411000000 | -7.9 | 36 | 256 qam | 35 |
19 | 419000000 | -8 | 35 | 256 qam | 36 |
20 | 427000000 | -8.4 | 35 | 256 qam | 37 |
21 | 435000000 | -8.5 | 36 | 256 qam | 38 |
22 | 443000000 | -8.5 | 37 | 256 qam | 39 |
23 | 451000000 | -8.2 | 37 | 256 qam | 40 |
Downstream bonded channels
Channel Locked Status RxMER (dB) Pre RS Errors Post RS Errors
1 | Locked | 34.9 | 203112 | 11110 |
2 | Locked | 36.3 | 13144 | 15045 |
3 | Locked | 35.7 | 18856 | 15550 |
4 | Locked | 35 | 30816 | 24422 |
5 | Locked | 35.7 | 23146 | 23027 |
6 | Locked | 35 | 45175 | 16105 |
7 | Locked | 33.9 | 7528063 | 18872 |
8 | Locked | 32.3 | 106458247 | 19598 |
9 | Locked | 31.6 | 212370863 | 21348 |
10 | Locked | 29 | 892615152 | 1292069 |
11 | Locked | 26.5 | -1679822085 | 1751608912 |
12 | Locked | 25.6 | 9699916 | 64355747 |
13 | Locked | 30.4 | 1031296128 | 17334 |
14 | Locked | 37.6 | 14240 | 22028 |
15 | Locked | 36.6 | 10135 | 48581 |
16 | Locked | 37.3 | 16200 | 289629 |
17 | Locked | 35.7 | 4773 | 22617 |
18 | Locked | 36.3 | 4312 | 22866 |
19 | Locked | 35.5 | 9727 | 17573 |
20 | Locked | 35.5 | 8053 | 21615 |
21 | Locked | 36.6 | 8333 | 25929 |
22 | Locked | 37.3 | 3521 | 30092 |
23 | Locked | 37.6 | 1976 | 20364 |
Upstream bonded channels
Channel Frequency (Hz) Power (dBmV) Symbol Rate (ksps) Modulation Channel ID
1 | 53700000 | 51 | 5120 | 64 qam | 2 |
2 | 32600012 | 51 | 5120 | 64 qam | 5 |
3 | 39399988 | 51 | 5120 | 64 qam | 4 |
4 | 46200000 | 51 | 5120 | 64 qam | 3 |
Upstream bonded channels
Channel Channel Type T1 Timeouts T2 Timeouts T3 Timeouts T4 Timeouts
1 | ATDMA | 0 | 0 | 1 | 0 |
2 | ATDMA | 0 | 0 | 0 | 0 |
3 | ATDMA | 0 | 0 | 0 | 0 |
4 | ATDMA | 0 | 0 | 0 | 0 |