finally sorted my problems with slow speeds.
i was only getting 90mbps when on the 500 package.
i checked out the forum and went through the usual checks.
connections tight etc.. eventually after almost giving up i decided to check to see if it was something that was plugged into the router that was slowing internet down.
Found my P.C drivers out of date for the network on my pc.
Upgraded and reset my PC and all fine now with speeds
Thanks all who helped myself.