Hi guys
Have been having major problems with my connection dropping out frequently.
I was given a fix date of yesterday. The intermitted connection seems better, but now I have almost no upload speed which is making working from home almost impossible.

The problem has been occurring intermittently for a month or two now.
Any help really appreciated. Router Status below.
Cable Modem StatusItem Status Comments
Acquired Downstream Channel (Hz) | 139000000 | Locked |
Ranged Upstream Channel (Hz) | 46200000 | Locked |
Provisioning State | Online |
Upstream bonded channelsChannel Frequency (Hz) Power (dBmV) Symbol Rate (ksps) Modulation Channel ID
1 | 46200000 | 42.5 | 5120 | 64 qam | 3 |
2 | 39400000 | 42.3 | 5120 | 16 qam | 4 |
3 | 25800185 | 41.8 | 5120 | 16 qam | 6 |
4 | 32600000 | 42.3 | 5120 | 64 qam | 5 |
Upstream bonded channelsChannel Channel Type T1 Timeouts T2 Timeouts T3 Timeouts T4 Timeouts
1 | ATDMA | 0 | 0 | 0 | 0 |
2 | ATDMA | 0 | 0 | 0 | 0 |
3 | ATDMA | 0 | 0 | 0 | 0 |
4 | ATDMA | 0 | 0 | 0 | 0 |
Downstream bonded channelsChannel Frequency (Hz) Power (dBmV) SNR (dB) Modulation Channel ID
1 | 139000000 | 3.5 | 38 | 256 qam | 1 |
2 | 147000000 | 3.4 | 38 | 256 qam | 2 |
3 | 155000000 | 2.9 | 38 | 256 qam | 3 |
4 | 163000000 | 2.7 | 38 | 256 qam | 4 |
5 | 171000000 | 2.2 | 38 | 256 qam | 5 |
6 | 179000000 | 2 | 38 | 256 qam | 6 |
7 | 187000000 | 1.7 | 38 | 256 qam | 7 |
8 | 195000000 | 1.5 | 38 | 256 qam | 8 |
9 | 203000000 | 1.2 | 38 | 256 qam | 9 |
10 | 211000000 | 1 | 37 | 256 qam | 10 |
11 | 219000000 | 1 | 38 | 256 qam | 11 |
12 | 227000000 | 0.7 | 37 | 256 qam | 12 |
13 | 235000000 | 0.7 | 37 | 256 qam | 13 |
14 | 243000000 | 0.5 | 37 | 256 qam | 14 |
15 | 251000000 | 0.2 | 37 | 256 qam | 15 |
16 | 259000000 | 0 | 37 | 256 qam | 16 |
17 | 267000000 | 0 | 37 | 256 qam | 17 |
18 | 275000000 | -0.4 | 37 | 256 qam | 18 |
19 | 283000000 | 0 | 37 | 256 qam | 19 |
20 | 291000000 | 0 | 37 | 256 qam | 20 |
21 | 299000000 | 1.2 | 37 | 256 qam | 21 |
22 | 307000000 | 0.7 | 38 | 256 qam | 22 |
23 | 315000000 | 1.2 | 38 | 256 qam | 23 |
24 | 323000000 | 1 | 38 | 256 qam | 24 |