Phone them. But if you think you'll avoid scam and spam calls that way, you won't. All numbers have been used before and the spammers etc use auto diallers to call. You could be jumping from the frying pan to the fire.
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Hi ghostlyfu, thanks for the message and welcome to the forums, I am sorry to hear that you are having issues with the current number, This can be changed by calling 0345 454 1111 and we will usually change the number within 24 hours. Please let us know how it goes? Chris