Which SD channels are you guys watching? Here's a sample of channels (figures are broadcast bitrates in Mb/s).
BBC1 - 2.8
SS Main Event - 3.7
SS Cricket - 7.4
SS Football - 2.3
SS Mix - 3.4
SS Arena - 7.7
Almost certainly using the DigitalBitRate website
Thank you very much for the link
So it not possible to do this on my own V6 Box?