I've been getting intermittently low speeds recently. My BQM graph is showing a lot of periods of very high packet loss, and I'm noticing a lot of buffering and quality reduction in streaming video, and also rubber banding in multiplayer games when it happens.
I've checked my connections and everything seems to be plugged in securely.
This is both wired and wireless, and I can confirm that I have tried a pinhole reset. Resetting the router typically improves things for a short period of time, but the connection soon deteriorates again.