Thanks for posting. I've run a few checks on your connection from this end and everything looks healthy. Are you connected wired or wireless? What game are you experiencing these issues on? gendie754 has provided a great post with some helpful info.
Is that KillPing for PC gaming? because I'm using a PS4. My connection is WiFi via Superhub, there are other people using the WiFi but my speed and ping are fine. I certainly should be able to get a better connection than 1 red bar anyway.